Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

Drinking this amount of water per day helps control blood sugar levels in people with diabetes - Earth.com

Cheers!

- Red meat

Low energy is primarily associated with low T levels in men.

How did it feel when experiencing gay sex for the first?

- Honey

Your gut will thank you.

3. Stop eating late at night

NASA Warns: China Hidden Power Could Slow Earth’s Rotation Instantly with a Single Move - The Daily Galaxy

- Raw dairy

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

What does it mean when someone tells you they love you and want you in their life, but doesn't want to commit?

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

- Fruits

Tucker Barnhart Elects Free Agency - MLB Trade Rumors

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

6. Reduce exposure to blue light in the evenings.

Scientists Knew Saber-Toothed Tigers Were Big — But This Skull Changes Everything - All That's Interesting

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

Yuen: When cancer struck a second time, she found ‘euphoria’ - Star Tribune

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

What thing happened to you as a child that you haven’t let go of to this day?

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

Dolphins Got Giant Testicles. We Got a Chin. Only One Makes Sense. - ScienceAlert

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

Exclusive: Clean energy investment hits new highs and shows no sign of slowing - TechCrunch

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

If you found this resourceful, might I suggest following me for even better content?

What a list actors/ actresses are notorious for being jerks in real life?

15. Always keep your house and workspace clean.

- Fish & Poultry

They don’t know why though.

Weather makers: How microbes living in the clouds affect our lives - BBC